ionie Living Food & Tonics Menu

Chia Pudding

$11.00

Almond milk, chia seeds, dates, vanilla and nuts.

Coconut Yogurt Parfait

$15.00

Young Thai coconut, fruit compote and granola.

Avocado Toast

$14.00

Sprouted buckwheat toast with avo, sprouts, tomato and radish.

Banana Blueberry Pancakes

$14.00

Warm buckwheat pecan pancakes with fresh fruit compote, sweet cashew cream, maple syrup.

Chocolate Hazelnut Pancakes

$14.00

Warm buckwheat cacao pancakes with banana, hazelnuts, sweet cashew cream, maple syrup.

Breakfast Manna

$17.00

Apples, dates, almonds, pistachios, strawberries, blueberries, coconut, & cinnamon. Served with almond mylk.

Taco Salad

$18.00

Romaine, Brazil nut taco meat, pico, avo, tomato, cilantro, taco cheese sauce and sour cream.

Falafel Salad

$19.00

Falafel, kale, romaine, sprouted quinoa, carrot-raisin slaw, Greek dressing, tzatziki.

The Martin

$18.00

Onion bread, avo, taco cheese, sprouts, Brazil nut taco meat, cilantro and jalapeño.

The Burger

$19.00

With LTO, mushroom walnut burger, onion bread, pink slaw.

Falafel Gyro

$22.00

With sunflower seed falafel, tzatziki, onion bread, LTO, Moroccan carrot slaw, Greek salad.

Tostadas

$18.00

Purple corn tostadas, refried beans, lettuce, pico, taco cheese, avo and sour cream.

Kelp Noodle Pesto Bowl

$18.00

Kelp noodles, kale, spinach, tomato, basil-pistachio pesto, macadamia nut 'cheese,' and house salad.

Zettucini Al Funghi

$18.00

Creamy ''Alfredo'' sauce, zucchini noddles, roasted mushroom, sun- dried tomato pesto.

Mac N' Cheeze

$18.00

Kelp noodles, macadamia nut cheese sauce, herbs, sun-dried tomato pesto, house salad.

Thai Noodles

$18.00

Kelp noodles, veggies, cashew-ginger sauce.

Zpaghetti

$17.00

Zucchini noodles, marinara, macadamia nut cheese, basil-pistachio pesto.

Nori Rolls

$19.00

Nori, avo, veggies, pink slaw, macadamia nut cheese, coconut aminos.

Pesto Pizza

$14.00

Basil-pistachio pesto, macadamia nut cheese, olives, tomato, sprouted buckwheat crust.

Italian Pizza

$15.00

Marinara, macadamia nut "cheese," caramelized onions and peppers, Brazil nut Italian sausage, sprouted buckwheat crust.

Greek Pizza

$14.00

Macadamia nut "cheese," spinach, kale, olives, tomato, lemon zest, sprouted buckwheat crust.

White Pizza

$14.00

Macadamia nut cheese, tomato, basil, sprouted buckwheat crust.

Moroccan Carrot Slaw

$9.50

Carrots, raisins, cilantro, lime and spices.

House Crackers

$7.00

Sprouted buckwheat.

Moroccan Carrot Slaw

$12.00

Carrots, raisins, cilantro, lime, spices.

Extra Falafel And Tzatziki.

$12.50

3 falafels and a side of tzatziki

House Salad

$8.50

Romaine, veggies, sprouts, Bazil nut-ginger dressing.

Pink Slaw

$9.50

Red cabbage, coconut, onion, cilantro, ACV, jalapeño.

House Dressing

$5.00

2oz Brazil nut and ginger dressing

House Dressing

$7.50

4oz. Brazil nut and ginger dressing

Onion Bread

$14.00

2 quarter sheets

Macadamia Nut "Cheese"

$4.50

Add an extra dollop

Macadamia Nut "Cheese"

$13.00

5oz. Macadamia nuts, garlic, nutritional yeast, lemon juice, pink salt

Basil-Pistachio Pesto

$12.00

4oz Basil, pistachios, spinach, olive oil, almonds, nutritional yeast, salt

Sundried Tomato Pesto

$11.00

4oz. Sundried tomatoes, almonds, olive oil, salt

Thai Ginger Sauce

$12.00

4oz. Cashew ginger sauce (Thai Noodles)

Pico de Gallo

$8.50

4oz. Tomatoes, red onions, cilantro, red pepper, garlic, lime juice, pink salt

Marinara Sauce

$14.00

4oz. Tomatoes, dates, Italian spices

Taco "Cheese"

$10.50

4oz. Cashew based with peppers, garlic, and nacho seasonings

Pico de Gallo

$8.50

4oz. Tomatoes, onions, red pepper, cilantro, lime, salt

Celery Juice

$14.00

100% celery.

Green Juice

$14.00

Celery, apple, parsley, lemon.

Greenest Juice

$16.00

Spinach, parsley, cilantro, kale, cuke, celery.

True Blood Juice

$15.00

Apple, beet, ginger, lime.

7 Day Wheatgrass Frozen Cubes

$14.00

Wheatgrass shots for the week!

7 Day Trimunity Frozen Cubes

$14.00

Ginger, lemon, lime.

The Antioxidant Smoothie

$17.00

Acai, mixed berry, banana, almond milk, dates.

Assunta Smoothie

$17.00

Apple, kale, spinach, banana, kiwi and lemon.

The Shake Smoothie

$17.00

Almond milk, banana, date, cacao, maca, cinnamon and cayenne.

Heart Chakra

$13.00

Hibiscus, lavender, star anise, mint, ginger, nutmeg and vanilla.

Root Chakra

$13.00

Sarsaparilla, orange peel, ginger, maple syrup, cinnamon, clove and nutmeg.

Sacral Chakra

$13.00

Burdock, root, ginger, cayenne, orange peel, vanilla, ginger maple syrup.

Solar Plexus Chakra

$13.00

Coriander, fennel, mint, lemon, peppercorn, ginger maple syrup and nutmeg.

Throat Chakra

$13.00

Elm, gotu kola, peppermint, orange peel, ginger, maple syrup and nutmeg.

Third Eye

$13.00

Butterfly pea flower, oat straw, lemon zest, elderberries, maple syrup, nutmeg

Crown

$13.00

Matcha, lemon balm, rosemary, fresh ginger, maple syrup, vanilla, nutmeg

Raw Coconut Water

$14.00

Blue Water

$12.00

Young Thai coconut water, brain on, blue majik spirulina.

H2IO Structured Mineralized Water

$7.00

Structured, mineralized water.

Ginger Switchy Tea

$9.00

200 year old probiotic recipe - maple syrup, apple cider, vinegar and ginger.

Hibiscus Switchy Tea

$9.00

200 year old probiotic recipe - Hibiscus tea, maple syrup, apple cider, vinegar and ginger.

Peace Switchy Tea

$9.00

200 year old probiotic recipe - Flower tea, maple syrup, apple cider, vinegar and ginger.

Turmeric Cooler

$13.00

Young Thai coconut water, turmeric, lemon, black pepper, 12oz.

Golden Mylk

$14.00

Almond milk, date, turmeric, ginger, cardamom, pumpkin spice, black pepper.

Cheesecakes

$10.50

Ganache Smothered Brownie

$9.00

Chocolate Macaroon

$7.50

Toffee Crisp Bar

$8.00

Truly Raw Almonds

$11.00

Raw Pistachios

$11.00

Walnuts

$11.00

'Cheesy' Almonds

$13.00

Sweet & Spicy Pistachios

$13.00

Chocolate Cashews

$12.00

Jamaican Cashews

$14.00

Banana Bread Nuts

$12.00

Blackened Cashews

$14.00

Everything Almonds

$13.00